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Sand & Flop Shots.

Set up Swing Station in the sand trap or on the ground for a slightly open stance.

 

Set your golf ball forward in your stance
Position the end Swing Station ball +/- two inches behind the ball to be hit

Position your hands over the Swing Station ball and not forward like a chip or pitch shot

Swing and use the ball from Swing Station to guide you to the point where you want the club to enter the sand or grass