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Chipping.

Put the ball to be hit on the ground and a second ball three feet in front of it for an intermediate target and set up Swing Station for a slightly open stance.

 

Set upSwing Station on the ground with the longer telescoping rod at a length for the iron used to chip with, and the end Swing Station ball next to the ball to be hit

Move your hands just forward of the Swing Station ball, which is in the middle of your stance. This creates your impact position at address